Classes for May

Join Alexa Zaledonis, Meditation Coach, Entrepreneur and avid Stress Fighter at Evolve Medical Clinic for a short lecture and meditation lesson on how we can live a more uncluttered life, starting with our mind. Each class will weave meditation practices and a lecture topic that will help us learn and share about meditation and how it can fit into anyone's life. The dedication is tiny compared to the enormous benefits!

You can come to one or two classes or attend them all.
Anyone is welcome, no prerequisites and please bring a friend!

Sample Topics:
Basic Meditation Techniques (we always review these!)
Mindfulness Practices
Fitting Meditation into your life
Neuroscience and Meditation
Fear and Change
Communication
Vulnerability
Yoga Nidra
Staying in the Zone
Sports and Meditation

Please contact Alexa directly with any questions at:
alexa@evenkeelliving.com


WHEN: Tuesdays in May (2,9,16,23,30) 6:45pm until 8:00pm - please arrive a few minutes early to get settled.

WHERE: Evolve Medical Clinic 509 S. Cherry Grove Avenue Annapolis MD 21401
Located off Aris T. Allen Blvd just past the Safeway. Plenty of Parking

COST: $10 per session
It is free for Evolve members - just remember to use promo code EVOLVE when registering 

 

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