Coming in June 2018 - Even Keel Living Meditation and Mindfulness Studio!
Join Alexa Zaledonis, Meditation Coach, Entrepreneur and avid Stress Fighter at the new Even Keel Living Meditation and Mindfulness Studio for short lectures and meditation lessons on how we can live a more uncluttered life, starting with our mind. Each class will weave meditation practices and a lecture topic that will help us learn and share about meditation and how it can fit into anyone's life. The dedication is tiny compared to the enormous benefits!
Anyone is welcome, no prerequisites and please bring a friend!
Basic Meditation Techniques (we always review these!)
Fitting Meditation into your life
Neuroscience and Meditation
Fear and Change
Staying in the Zone
Sports and Meditation
Also we will be conducting a six part series on Mindfulness @ Work. Line up your leaders, teammates and colleagues for a series that can change your life and your work!
Please contact Alexa directly with any questions at: